Our Mission
To empower women to embrace aging as a profound journey of awakening, growth, and self-discovery. We provide transformational tools, practices, and community support that awaken inner wisdom, cultivate resilience, and unlock limitless possibilities—so every woman can age with elegance, confidence, and joy.
Our Vision
We envision a world where aging is celebrated as a sacred, creative, and powerful phase of life. A world where women honor their true essence, live in harmony with their inner guidance, and uplift others through their radiant presence. Our vision is a global community of consciously aging individuals, illuminating the path forward with courage, love, and authenticity.
Our Core Values
Inner Wisdom
We believe that the answers we seek already live within us. Through reflection and conscious practice, we can access eternal intelligence that leads to meaningful transformation.
Growth Through Transformation
We see every challenge as an opportunity to evolve. By embracing change and releasing limiting beliefs, we unlock new dimensions of possibility.
Authenticity
Living in alignment with our true selves is the foundation for deep fulfillment. We encourage honest self-expression, transparency, and purpose-driven living.
Empowerment
We support women in reclaiming their power—creatively, spiritually, emotionally, and financially—so they can step fully into their potential.
Community & Connection
Aging is not meant to be done alone. We foster a loving, supportive community where shared wisdom and mutual encouragement help each member flourish.
Spiritual Awakening
We honor the journey of awakening the heart. Love, compassion, forgiveness, and kindness are not just ideals—they are practices that anchor us to our highest self.
About Helen
Helen Valleau is a dedicated minister, speaker, teacher, and coach based in Toronto, Canada. She holds a doctorate in Consciousness Studies from the Emerson Theological Institute and is a licensed New Thought Minister. As a Certified HeartMath Trainer and Supervising Teacher for the Hoffman Institute Canada, Helen is passionate about helping individuals overcome limiting beliefs to live authentically from the heart.
In 1992, Helen experienced a transformative journey through the Hoffman Process, leading her to profound forgiveness and personal responsibility. This pivotal experience ignited her commitment to a life of service, inspiring others to unlock their potential and embrace self-love.
Helen is the author of two books: “A Year of Possibilities,” a daily journal designed to help individuals manifest their life vision, and “100 Minutes of Inspiration,” offering daily reminders to live life to the fullest..
Revitalize Your Life With Elegant Aging
Become part of a thriving community—a collective of like-minded women dedicated to flourishing, not merely surviving. Together, we can create a brighter, more empowered future for ourselves and the world.
Awaken Your Body’s Vital Energy: Unlock your potential for greater vitality and longevity.
Empower Your Financial Freedom: Discover innovative strategies for lasting security and independence.
Harness Creative Power: Tap into universal wisdom to ignite your inner creativity and embrace new possibilities for your life
Transform Challenges into Growth: Embrace everyday obstacles as stepping stones toward personal evolution.
Why Choose Elegant Aging?
Celebrate
The unique beauty of aging, a stage of life that is as special as it is graceful.
Develop
Resilience, thrive through adversity, and grow stronger with every challenge.
Awaken
To the limitless potential within you by embracing mindful living and self-discovery by embodying your inner wisdom, your spirit.
“When I began working with Helen Valleau, I was at a pivotal moment in my life, feeling overwhelmed by significant stress coming from multiple directions. I was recommended to Helen, and I am profoundly grateful that I followed through on that advice. My experience working with her led to transformative improvements, not only in addressing the immediate challenges I faced but also in uncovering and understanding the deeper patterns that had shaped my life for years.”
Tara Osipoff
Schedule A Meeting?
From the time we were a seedling, PGTE has benefited from generous community members, affiliations and organizations. Because of support from Toronto Enterprise Fund, Social Enterprise Toronto and Mark Cullen – Canada’s gardening guru – and others, we continue to grow.
Our hard-working Greenhouse comes to us via in-kind support from CAMH.